Ashley on…

Freeing Up Your Mind

Aug
23

My career is by far the most important focus in my life right now. I don’t have any major commitments in areas outside of work; no relationship, no kids. I live on my own, I do my own shit. Life is pretty black and white for me at this present time, just the way I [...]

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Posted in Personal, Work | 4 Comments »

Ashley on…

Getting Fit (Week 1: It’s Addictive)

Aug
02

This is part of my getting fit series, so if you haven’t read the introductory post I advise you do so now. One week has passed since I hired a personal trainer, yet it somehow feels like the longest 7 days of my life. Would it sound absurd to say I am already addicted to [...]

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Posted in Exercise | 1 Comment »

Ashley on…

Getting Fit

Jul
28

I’ve never been a particularly active person. There isn’t a sport I play on a regular basis, and my office job — which has no commute — means I technically don’t have to leave the house at all. As I’m getting older I’ve began to become more aware of the effects particular foods are having [...]

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Posted in Exercise, Personal | 4 Comments »